Vitamins and Minerals For Your Hair
Vitamins and minerals are indispensable for having and maintaining a beautiful healthy head of hair. But which vitamins and minerals are good for your hair ? Maybe you suffer from hair loss and you think you eat a healthy and varied diet to get the right vitamins and minerals. But are these also the right vitamins and minerals to combat hair loss? Below I want to explain which vitamins and minerals are so good for your hair and scalp and in which foods you can find them. In addition, I would like to mention 2 exceptional nutritional preparations, which I think also contribute to beautiful and healthy hair. One known substance, namely Magnesium, and one relatively unknown substance; the Fo-ti seasoning. Vitamin A against drying out your hair. Vitamin A, also known as retinol, helps to create a healthy fat layer located on the scalp. This fat layer ensures that your hair does not dry out and therefore extends the life of the hair. In addition, vitamin A fights against free radicals tha